How to do a handstand
Wanna Do a Handstand?
How to do a handstand If you have your heart set on getting upside down, here are eight moves to practice. They’ll help you build strength and stability, so you’ll be standing on your hands in no time!
forearm stands
via: www.unshakenyoga.com
One of the most fun (and challenging) postures in yoga is the forearm stand! It’s a great step for anyone who wants to learn how to do a handstand, and it also a great exercise for shoulders and an awesome core workout. This is more of an intermediate yoga pose, but once you get it, there are lots of fun variations like this scorpion forearm stand! If you have your heart set on getting upside down, here are eight moves to practice. They’ll help you build strength and stability, so you’ll be standing on your hands in no time!