How to do a push up

Push Ups for Beginners by Kayla Itsines

Try these push up for beginners exercises from Kayla Itsines today. These press up variations are a perfect way to build up to a full push up. If you want to move on after you learn how to do a push up or press up, you can do Kayla’s full body workout. All in just 28 minutes. Not bad. Not bad at all.