The Beginner’s Guide to Doing the Splits in 2019
I have always wanted to learn how to achieve a full split. Growing up I have never been flexible and my goal by the end of 2019 is to be able to do a front split and a middle split. This is the guide that is going to help me achieve my goal. For beginners who want to be able to do a front and middle split, here is an extensive guide for you! I go over exactly what you need to do to do a split.