Ideal shake to increase muscle mass

If you practice a sport or do gymnastics and want to cultivate a sculptural body, we recommend this ideal shake to increase muscle mass.

The performance of any type of physical activity must be accompanied by a correct diet. Otherwise, we run the risk of suffering a deficiency of essential nutrients for our body and as a consequence, the weakening of our immune system and a greater propensity to the development of diseases.

On the other hand, there are highly recommended foods to strengthen, tone, and increase the volume of muscles. This is very necessary since those make all the effort. Next, we will share an ideal shake to increase muscle mass, based on 100% natural and very healthy ingredients. Copy the recipe:

Ingredients you are going to need

  • 1 ripe banana
  • 2 glasses of milk
  • 100 grams of ricotta
  • ½ cup of oatmeal
  • 1 egg
  • Honey or stevia to sweeten (to taste)

Preparation method

Incorporate all the ingredients in a blender and turn it on. After 10 to 20 seconds, check that a homogeneous drink is formed. Just then, you can add one or two tablespoons of honey to sweeten. Another alternative is to add a splash of stevia.

In this way, you avoid the consumption of refined white sugar, which is harmful to health in high doses. Finally, if you want to make this smoothie a good refreshment for the summer, add small ice cubes and put them to blend together with the rest of the ingredients.

Benefits of this smoothie

The ingredients that make up this shake are appropriately selected to promote increased muscle mass. Not only will you be consuming a high protein drink but it is also an important source of calcium and potassium, both of which are very suitable for taking care of the health of our bones and cardiovascular system.

Consumption mode

This smoothie to increase muscle mass can be consumed in the morning on an empty stomach. You can also drink it as a substitute for breakfast or snacks and even dinner. If you do physical activity regularly, it would be advisable to drink a long glass at least once a day.


NOKA Superfood Pouches (6 Flavor Variety) 6 Pack |...

NOKA Superfood Pouches 6 Flavor Variety 6 Pack | 100% Organic Fruit And Veggie Smoothie Squeeze Packs | Non GMO Gluten Free Vegan 5g Plant Protein | 42oz Each


  1. DELICIOUS AND REFRESHING SMOOTHIES: Organic, Non-GMO, Vegan, Gluten-Free, Kosher. No artificial ingredients or preservatives. No refrigeration needed so you can take or keep them anywhere.
  2. HEALTHY SNACK FOR ALL AGES: Our delicious smoothies are suitable for ALL ages! NOKA is made with organic fruits, veggies, 5g of plant protein, healthy fats and antioxidant-rich superfoods for balanced nutrition on-the-go.
  3. TAKE NOKA WITH YOU ANYWHERE: The convenient squeeze pack is the perfect size to toss in your bag. Enjoy NOKA as breakfast out the door, a healthy snack at work, pre/post workout or on the trail running, hiking, biking, etc!
  4. A LIGHTER AND MORE REFRESHING SNACK: Eating NOKA is like biting into a ripe piece of fruit! Skip the dried fruit, trail mixes, jerky, processed bars, and other dried snacks, and enjoy a delicious and refreshing NOKA instead.
  5. WHY ALL THE FUSS ABOUT SUPERFOODS? Our bodies are designed to absorb nutrients from real foods better than vitamin supplements or synthetic substitutes. Superfoods have incredibly high nutritional profiles and are backed by extensive supporting research, not to mention, they are delicious!

Super Greens | #1 Green Superfood Powder | 100% US...

Super Greens | #1 Green Superfood Powder | 100% USDA Organic NonGMO Vegan Supplement | 30 Servings | 20 Whole Foods Spirulina Wheat Grass Barley Probiotics Fiber amp Enzymes Original


  1. 100% ORGANIC, NON-GMO AND VEGAN - This green superfood powder formula is non-GMO, vegan and 100% certified USDA. Not only that, Super Greens powder is third party tested to ensure you’re getting all the good stuff.
  2. BOOST YOUR ENERGY - Super Greens is packed with phytonutrients to help promote healthy energy levels without the crash you get from caffeine, sugar or energy drinks. The vitamins and minerals in Super Greens fuel your brain to help support focus, clear thinking.
  3. SUPPORT YOUR DIGESTIVE HEALTH - A blend of dairy-free probiotic cultures gives you the good bacteria and enzymes needed for your gut to extract maximum nutrition from Super Greens and everything else in your diet. We also included the prebiotic inulin to help feed the bacteria in your digestive tract.
  4. SUPPORT YOUR IMMUNE HEALTH - Super Greens is a good source of the antioxidant Vitamin C and includes naturally sourced herbs that promote healthy detoxification and immune function. The blend of fruits and vegetables in Super Greens is ground into a fine powder to give you a potent boost of micronutrients.
  5. LOVE SUPER GREENS, OR YOUR MONEY BACK - Hello, we’re Nested Naturals. We're confident you'll love us, but if you don't, you’re backed by our Lifetime Guarantee. Call or email us for a full refund. There's no hitch!

Hamilton Beach Personal Blender for Shakes and Smo...

Hamilton Beach Personal Blender for Shakes and Smoothies with 14oz Travel Cup and Lid Raspberry 51131


  1. Compact design and BPA free: Great for home, office and travel with on the go portability
  2. Blend and go: Blend and drink from the 14 ounce jar and lid which are both dishwasher safe
  3. One touch blending: Makes great smoothies, shakes, baby formula, marinades, salad dressing and more. To remove stubborn spots, use a mild, non-abrasive cleanser
  4. Stainless steel blades: Ice crushing power for smooth results
  5. Efficient 175 watt motor provides all the power you need for fast, reliable performance

Smoothie Packets for Blender- Everipe Smoothie Kit...

Smoothie Packets for Blender Everipe Smoothie Kit Vegan Fruit Beet Root Powder Hemp Hearts Chia Seeds Unbelievaberry Pack of 3


  1. TASTE: Raspberry, Blueberry and Mulberries make for a berry yummy triple threat making this a perfect smoothie mix
  2. CLEAN: Our smoothies contain 100% real freeze-dried fruits + superfoods such as hemp hearts and chia seeds with no added sugars or preservatives
  3. NUTRIENTS: Superfoods like hemp hearts, chia seeds and beet root powder, contain vitamins A, B, E, protein, lower inflammation, support cardiovascular health, and lower blood pressure
  4. FOR ALL: These smoothie mix packets makes for a crowd-pleasing smoothie without a drop of added sugar where even your pickiest eater will ask for seconds – even if he’s 35.
  5. HOW TO MAKE: Blend with 1 cup ice + 1 cup water (or your favorite milk) to create a delicious, revitalizing superfood smoothie with no compromise

Portable Blender, Smoothie Blenders, Personal Size...

Portable Blender Smoothie Blenders Personal Size Blender USB Rechargeable Smoothies and Shakes Juicer Cup 2000mAh Battery Strong Power Pink


  1. Built-in 2000 mAh battery: single charge for 3 hours, making 20 cups of juice. Comes with USB cable, this single serving blender can be easily charged by power bank, laptop, computer or other USB devices, keep your trip moving.
  2. 6 STRONGER BLADES - This personal blender has six saw blades and powerful motor system, easy to make nutritious juices or baby food.
  3. BPA-Free Blender: Food-grade material, BPA-free, non-toxic and environmentally friendly, you can enjoy the retention of fresh nutrients and a wonderful leisure time.
  4. One Button Cleaning - There's no need to spend extra money on larger blenders with added bells and whistles when Tensall's simple button does. When cleaning, just put some water into the cup, press the button to start automatic cleaning.
  5. Magnetic safety: built-in mechanical safety device that if the components are not properly assembled, the mixer will not work, which is very safe to use.

The Original Smoothie Bombs, Smoothie Mix Boosters...

The Original Smoothie Bombs Smoothie Mix Boosters with Over 10 Certified Organic Superfoods GlutenFree and VeganFriendly 5 Bombs Per Tube The Motivator  Raw Cacao


  1. HEALTHY EATING MADE EASY: Get a fix of nutritious goodness in a jiffy! Just crumble up a Smoothie Bomb, add to your fruit-and-milk mixture, blend, and enjoy.
  2. CERTIFIED ORGANIC INGREDIENTS: Unlike most smoothie mix packets that have preservatives and added sugar, our blender bombs are certified organic, gluten-free, vegan-friendly, and have zero artificial additives.
  3. PACKED WITH WHOLESOMENESS: With over 10 whole ingredients including nutrient-dense superfoods, our smoothie boosters make for nutritious breakfasts, wholesome meal replacements, and fun healthy snacks for kids.
  4. DELICIOUSNESS YOU’LL RELISH: Make your smoothies a lip-smacking affair! Pick your fav flavor and find 5 (20g) Smoothie Bombs in every tube for 5 delish servings. 1 Tube Per Order!
  5. AWARD-WINNING QUALITY: Made with lots of love in Australia, our smoothie balls have won multiple awards for their innovation and quality. Click ‘Add to Cart’ now and experience the goodness with the confidence of a no-hassle, money-back guarantee!

Torani Real Fruit Smoothie Mix, Wildberry, 64 Ounc...

Torani Real Fruit Smoothie Mix Wildberry 64 Ounce


  1. STRAWBERRY SMOOTHIE MIX: Fresh from the fields, juicy, sweet strawberries blend to make one of the sweetest juiciest smoothies there is. Super strawberry smoothies. Super easy.
  2. REAL FRUIT: Life is just peachy with our Peach Real Fruit Smoothie Mix! Made with real fruit, it contains no preservatives, artificial colors, or artificial flavors. Just pour over ice, blend & serve.
  3. EMBRACE YOUR INNER FLAVORISTA: Torani makes a wide array of syrups & sauces in tantalizing flavors to help you create your own homemade coffeehouse favorites, fruity delights & custom soda creations.
  4. AUTHENTIC COFFEEHOUSE FLAVOR: From caramel to French vanilla to hazelnut—& everything in between—our syrups & sauces are here to help you create tantalizing lattes, cappuccinos, cold brews & frappes.
  5. MIX UP SOME MAGIC: Discover how our syrups can help you make truly creative flavored teas, lemonades, smoothies, Italian sodas, coffees, cocktails, mocktails, snow cones, sparkling waters & more!

homgeek Blender Smoothie Blender, 1450W High Speed...

homgeek Blender Smoothie Blender 1450W High Speed Professional Countertop Blender for Shakes and Smoothies 30000 RPM Builtin Pulseamp 10speeds Control 68 Oz Dishwasher Tritan Jar


  1. 【More Than A Blender】 Homgeek professional blender ice crushing blender high power blender smoothie blender not only plays the role of blender but also acts as a juicer, meat grinder, and ice machine. Just one high-speed blender smoothie blender for multiple uses. Explore all the amazing food you want to make, Like juices/ salsas/ frozen drinks/ smoothies/ shakes/ sauces/ soup.
  2. 【Effective& Efficient Blender】 Equipped with upgraded 30000RMP 2.25HP motor, the life of homgeek blender smoothie maker countertop blender is longer than other blender smoothie blender and It’s not easy to break. It crushes the ice just in a few seconds, faster than other blenders and making the milkshake smoother. 8 hardened stainless-Steel blades are designed to handle the toughest ingredients, present you with the premium quality results.
  3. 【10 Speeds Control】10 adjustable speeds control makes it easy to achieve a variety of textures. The dial can be rotated at any time during operation. The built-in pulse function allows you to refine every texture from the smoothest soups to the heartiest soups. Healthy food made smart and easy.
  4. 【Healthy, Safety & Hygiene】All materials of this blender for shakes and smoothies smoothie maker countertop blender are BPA free and LFGB approved. The sturdy, non-slip large handle prevents your hand from slipping out of the handle while pouring the milkshake. Guards every food creator. 68 Oz tritan jar is dishwasher supported. With a drop of dish soap and warm water, your professional blender high power blender high speed blender can clean itself in 30 to 60 seconds.
  5. 【Extra What You Get】 Comes with blender, motor base, 2L Tritan container, user manual and a tamper. Attached Tamper can make the milkshake smoother and more delicious. The dual protection design better immobilized the pitchers and maintained production safety.

Personal Blender, Sboly Smoothie Blender Single Se...

Personal Blender Sboly Smoothie Blender Single Serve Small Blender for Juice Shakes and Smoothie with 20 oz Tritan BPAFree Blender Cup 300W with Silicone Ice Cube Tray/Bottle Brush


  1. The ultimate personal blender – Have you been looking for a quick and effortless way to make your smoothies, shakes and juices on the go? The Sboly Personal Blender is the answer! With a simple one-touch operation, you can now easily make your favorite drinks in as little as 10 seconds. Once your drink is ready pull off the portable cup and enjoy it anywhere!
  2. Powerful & CompactT – This one of a kind blender has a robust 300W motor, yet features a compressed and unique design. Watch your contents instantly chop into tiny pieces with the 4 stainless steel, ultra-sharp blades. Unlike other blenders that are large, bulky and hard to store, this product allows for easy storage.
  3. Safe & Secure – All parts are BPA-free to ensure healthy and safe drinking. This blender will only work when the bottle is installed properly in the LOCK place. Not to blend frozen fruits or blend with less than 1/3 liquid, or it will cause motor overload and damage. It also comes with an overheating prevention & automatic recovery function. Rest easy knowing you and your family are safe with this product in your house.
  4. Dishwasher safe for simple cleaning – The 20 oz Tritan portable blender cup is extremely easy to clean! We even include an additional bottle brush to make washing your portable blender cup that much more effortless. All parts except for the motor base are dishwasher safe!
  5. Ice cube tray included - It comes with an additional silicone Ice Cube Tray for you to make smoothie conveniently.

Ninja Personal Blender for Shakes, Smoothies, Food...

Ninja Personal Blender for Shakes Smoothies Food Prep and Frozen Blending with 700Watt Base and 2 16Ounce Cups with Spout Lids QB3001SS


  1. 700-watt power pod with pulse technology. Cord length: 36 inches
  2. Nutrient & vitamin extraction extracts hidden nutrition from whole fruits and veggies
  3. Frozen blending - Crush through ice and frozen fruit for cold drinks and smoothies
  4. Two 16-ounce. Nutri Ninja cups, 2 Sip & Seal lids & 30-recipe inspiration guide
  5. Dishwasher safe
  6. Model Number: QB3001SS, voltage 120, frequency 60 hertz

Orgain Organic Superfoods Powder, Berry, Vegan, Gl...

Orgain Organic Superfoods Powder Berry Vegan Gluten Free NonGMO 062 Pound 1 Count Packaging May Vary


  1. Includes 1 (0.62 pound) orgain organic berry superfoods all in one super nutrition powder
  2. 50 superfoods per scoop from Orgain's original organic super sprouts, fruits, berries, veggie, greens, grasses, and foods blends. 1 billion clinically proven probiotics, 6 grams of organic dietary fiber, high in antioxidants
  3. USDA organic, vegan, nondairy, gluten free, lactose free, soy free, carrageenan free, non GMO, no added sugar or sweeteners, no artificial ingredients
  4. Supplement your diet with superfoods, antioxidants, and probiotics to help support digestive and gut health. Superfoods in this powder include beets, ginger, turmeric, wheatgrass, barley grass, spinach, broccoli, kale, acai, millet, amaranth, buckwheat, quinoa, chia, and flax
  5. Ideal for healthy, on the go nourishment for men, women, and kids. Whether you are a busy professional, mom, dad, athlete or student, this is perfect as an antioxidant boost and an addition to your meal replacement shakes or pre and post workout drinks. Mix into water, juice, or your favorite smoothie recipe and enjoy; Great for overnight oats

Tenswall Portable, Personal Size Blender Shakes an...

Tenswall Portable Personal Size Blender Shakes and Smoothies Mini Jucier Cup USB Rechargeabl pink


  1. Smart Safety Protection System: Magnetic sensing switch ultra safe to use and clean, the juicer cup will stop working when body and bottom separated. 380ML capacity Mini blender, quit portable.
  2. Upgrade 6 Blades Mixing: 6 Blades portable blender has stronger power than traditional 4 Mini Blades, which can effortlessly make juices, vegetables into amazing smoothies, leave no chunks of fruit and ice, easy to go.
  3. Food-Grade Material: The portable blender is made of food-grade non-toxic and eco-friendly PP & ABS material, BPA free non-toxic and eco-friendly, you can enjoy fresh nutrient retention and wonderful leisure time.
  4. Rechargeable and Portable: The USB juicer cup comes equipped with a built-in 2000mAh rechargeable battery that can be easily charged by power bank, laptop, computer, mobile phones or other USB devices . 3 hours charge for about 12 times use.
  5. One Button Blending/Cleaning: No need to spend extra money on larger blenders with added bells and whistles when TENSWALL simple button touch do. When cleaning, just put some water in the cup, press the button to start automatic cleaning.

Facebook Conversations