Ideal shake to increase muscle mass

If you practice a sport or do gymnastics and want to cultivate a sculptural body, we recommend this ideal shake to increase muscle mass.

The performance of any type of physical activity must be accompanied by a correct diet. Otherwise, we run the risk of suffering a deficiency of essential nutrients for our body and as a consequence, the weakening of our immune system and a greater propensity to the development of diseases.

On the other hand, there are highly recommended foods to strengthen, tone, and increase the volume of muscles. This is very necessary since those make all the effort. Next, we will share an ideal shake to increase muscle mass, based on 100% natural and very healthy ingredients. Copy the recipe:

Ingredients you are going to need

  • 1 ripe banana
  • 2 glasses of milk
  • 100 grams of ricotta
  • ½ cup of oatmeal
  • 1 egg
  • Honey or stevia to sweeten (to taste)

Preparation method

Incorporate all the ingredients in a blender and turn it on. After 10 to 20 seconds, check that a homogeneous drink is formed. Just then, you can add one or two tablespoons of honey to sweeten. Another alternative is to add a splash of stevia.

In this way, you avoid the consumption of refined white sugar, which is harmful to health in high doses. Finally, if you want to make this smoothie a good refreshment for the summer, add small ice cubes and put them to blend together with the rest of the ingredients.

Benefits of this smoothie

The ingredients that make up this shake are appropriately selected to promote increased muscle mass. Not only will you be consuming a high protein drink but it is also an important source of calcium and potassium, both of which are very suitable for taking care of the health of our bones and cardiovascular system.

Consumption mode

This smoothie to increase muscle mass can be consumed in the morning on an empty stomach. You can also drink it as a substitute for breakfast or snacks and even dinner. If you do physical activity regularly, it would be advisable to drink a long glass at least once a day.


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