This is a chewy sort of breakfast (or anytime) shake which will keep you going for
½ large, non-sweet grapefruit (or, 1 small one), outer layer of rind peeled off (the white
inner rind is quite nutritious) and core and seeds removed
handful of sprouts (alfalfa, or clover, or other)
handful of fresh spinach
1/3 c fresh ground flax seed
1-2 Tbs. UDO’s Oil
2 cups of chopped broccoli
½ cup of chopped cucumber
1 ½ cups water
Mix all ingredients in blender on medium speed (or higher if you like it smoother).
Adjust quantities to taste; this usually makes 32-34 ounces.