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Zesty Lemon Ginger Shake

Zesty Lemon Ginger Shake. Serves 1.
This refreshing shake can help raise blood sugar levels quickly.

1 lemon, peeled and chopped
2 T chopped fresh ginger
1 avocado
1 small cucumber
1-2 teaspoons Soft tofu

Mix all ingredients together in the blender until creamy (add water if necessary for
desired consistency).


To make this higher in protein as well as even more lemony, add:

1 lemon or lime
2 scoops soy sprouts powder
1 scoop green powder
2 pkg stevia (with fiber)
¼ c soft tofu
6-8 ice cubes

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