Zesty Lemon Ginger Shake. Serves 1. This refreshing shake can help raise blood sugar levels quickly.
1 lemon, peeled and chopped 2 T chopped fresh ginger 1 avocado 1 small cucumber 1-2 teaspoons Soft tofuMix all ingredients together in the blender until creamy (add water if necessary for desired consistency).
Variation:To make this higher in protein as well as even more lemony, add:
1 lemon or lime 2 scoops soy sprouts powder 1 scoop green powder 2 pkg stevia (with fiber) ¼ c soft tofu 6-8 ice cubes
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Zesty Lemon Ginger Shake