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Serves 1.

1 c. distilled water
3 tablespoons of flax seed oil or olive oil
2 small cucumbers, sliced
1 cup spinach
2 avocados
1/3 head of Romaine lettuce
½ cup Broccoli
¼ cup cilantro
¼ cup parsley
2 stalks of celery cut into pieces
1/8 cup fresh mint leaves (or 1 tsp. dry)
2 medium limes or 1 lemon
1/8 cup fresh dill (optional)

Place water in a blender then add oil. Turn blender on (low speed) and add remaining
ingredients one at a time. When everything is chopped up, turn up blender to “liquefy”
(high speed) until you get a beautiful smooth and creamy green shake.

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